Why Bother?
You're probably here because you already want one! But if you'd like a bit more detail on why you might benefit from the use of a weighted blanket, there's a summary, further down the page of some studies and research, done in this area.
YnM Weighted Blanket: (Colourful, Durable, Great Range Of Weights)
The YnM Weighted Blanket is a highly-rated option known for its quality craftsmanship and comfortable design. It features small square pockets filled with glass beads for an even distribution of weight. The blanket's soft and breathable fabric ensures a cozy experience. YnM offers a variety of sizes and weight options to cater to different body types and preferences. With its durable construction and range of attractive colours, YnM is a great mid-range product - you can check it's current price by clicking the image above.
Brentfords Weighted Blanket: (Significantly Cheaper Than Other Options, Range Of Weights And Sizes)
This number one best-selling weighted blanket comes in (at the time of writing) at around £20/ $25 for the largest size - but is still a high quality product with great weight distribution and durability. Available in a range of different weights and sizes, it's not hard to see why it's also Amazon's Choice. Prices vary with regard to different weights and sizes - check them by clicking on the image above.
Quility Premium Weighted Blanket: (Removable Cover, Good Range Of Weights)
The Quility Premium Weighted Blanket is a well-regarded choice that combines comfort and functionality. It features a seven-layer design for optimal weight distribution, using premium glass beads as the filling material. The removable cover is made of soft and breathable fabric, allowing for easy cleaning and maintenance. It's also available in various sizes and weights to accommodate different needs, and the Premium range is generally priced quite a bit higher than our other blankets here. Click on the image above to view its current price.
The Degrees of Comfort Weighted Blanket is designed to provide both comfort and temperature control. It stands out in this regard as it includes two removable duvet covers: one with a cozy fleece material for warmth during colder months, and another with CoolMax microfibre technology for breathability during the warmer months. The blanket's weight is evenly distributed using small pockets filled with hypoallergenic glass beads and there are a wide range of sizes and weight options to choose from. Degrees Of Comfort is also a budget-friendly weighted blanket - click on the image above to see its current price.
Conclusion
If you prioritise versatility, the Degrees of Comfort Weighted Blanket with its dual duvet covers offers temperature control throughout the year. For those seeking a balance between comfort and weight distribution, the YnM Weighted Blanket provides an array of options. If you value a premium design and exceptional durability, the Quility Premium Weighted Blanket is an excellent choice. And of course, the best budget choice by a long way is a blanket from Brentford's comprehensive range.
Evidence for Benefits
Here are some reasons why you might benefit from using a weighted blanket, along with a few studies conducted in this area:
Improved Sleep Quality: Many users report that using a weighted blanket promotes better sleep. A 2020 study found that participants who used one experienced reduced insomnia, higher sleep quality, and decreased movement through the night. (1)
Reduced Anxiety and Stress: A recent study found that participants who used a weighted blanket reported lower anxiety levels and reduced physiological signs of anxiety during a dental procedure. (2)
Calming Effect: The gentle pressure and hugging sensation can induce a sense of calm and relaxation. A study on participants with ADHD and sleeping problems found that those using a weighted blanket experienced a decrease in physiological arousal and self-reported anxiety. (3)
Enhanced Focus and Attention: Some individuals, including children with attention-deficit/hyperactivity disorder (ADHD) or sensory processing difficulties, may benefit from using one of these blankets to improve focus and attention. While more research is needed in this area, anecdotal evidence suggests positive outcomes.
Potential for Sleep Disorders: Weighted blankets have shown promise in managing sleep disorders such as restless legs syndrome and sleep apnea. However, further research is necessary to establish their effectiveness in these specific conditions.
Of course, individual experiences may vary, and weighted blankets may not be suitable for everyone. As always, it's advisable to talk to a healthcare professional or occupational therapist to see whether they think you might benefit.
Compare prices of the four we recommend, below (each opens in a new window)...
