Seriously Smoothed Pink & Brown Noise - 1 hour

Brown Noise is great for blocking out external sounds, distractions and even internal rumination.

Pink Noise lends an additional "sparkle" with a few higher frequencies. This layered sound is Binaural - so although it's nothingy - to the brain, it's "interesting" enough to retain purchase, keeping the parts that normally worry, engaged and calm instead.

In my experience, different types of noise will work for different people - so it's just a case of experimenting (which you can do on the 'Kerry Mac Changing States' Youtube channel). Listening to this sound may help you to focus, relax, sleep, reduce inner chatter, block tinnitus, relieve ADHD, relieved anxiety, calm an infant and calm anxious pets.